Page from a Witches Book: Anxiety Relief Correspondences.

Anxiety Relief Correspondences

-Herbal Remedy's

 These are things you can just make teas with or add to other flavors of tea to help you out: Lavender, Chamomile(what I use), Sage(you can also burn sage to help clear out the ickies) Marojam, Lemon Balm, Cat Nip (Proper, not bought at pet food store) Oats (plain oatmeal, which you can add things like strawberries or bannanas to) Linden Flower or Rosemary( Rosemary is another one you can burn. If you make it into a tea, put in in with something just as powerful and potent, like mint or something similar. It packs a punch.)

-Aromatherapy.

Burn Lavender Essential oils.  Also, and you may find this even more enjoyable, Orange peels and Mango Essential Oils. Take an Orange, peel it, and save both. You can choose to either burn the peels in a potpourri burner or place the peels in a small frying pan, cover them with water and slowly heat. This fragrant water will also help and can be heated up in oil burners. Eating Oranges and also Drinking Orange juice helps to raise your energy. Lots of good vitamins.

-Stones

Grounding stones like Hematite. These are really easy to come buy, and pretty cheap at any metaphysical store. You can choose to have a hematite necklace or a stone you carry in your pocket. But be careful, if you give off or are around to much negativity it will shatter. If this ever happens, bury it in the earth.

-Acupressure

The pressure point on your wrist is called point P6. Firmly press while inhaling deeply for as long as you can. Remember it’s about two thumb *widths* away from the bottom of your palm, not lengths. It is the pressure point in between the two lower arm bones. If you need help finding it, I’m sure the internet can show you.

-Food Therapy.

This one is also more important than I thought it was at first as well. But, think about the expression "You are what you eat" If you only put bad into your body (processed foods, sugars, chemicals) you are only going to give out bad. And trust me, its hard. Caffeine and sugar are my life... these aren't something that you need to have absolutely NONE of, but limit your intake. Like me, instead of drinking nothing but coffee and caffeinated tea, I can drink one cup of coffee and a decaffeinated all natural tea like Green Tea. Rule one of *any* healthy diet. Don't deny yourself the things you like...it makes eating properly SO much harder. Just limit the intake and consume it with caution and awareness. Try eating all natural foods. They don't necessarily have to be "All Organic" or top of the line because those things tend to be expensive. Try looking up healthy meal portions and eating smaller portions more times a day. Remember, don't skip any meal times. This can stress the body, and therefore your mind. Try to eat healthily and well rounded. :)

Also, try this almond milk recipe. You can buy almond milk, add ginger and nutmeg and warm it up; or you can make it by blending milk and almonds together in a blender. You only need about 10 almonds per cup of warm milk.